I have been pretty diligent about staying in shape, but Pilates has improved my fitness level in a whole new way. My core is stronger than it ever was, and I am much more flexible that I used to be; both of these attributes are helpful in a workout, but they also make difference in day-to-day living. (I can keep up with my kids!) But while I highly recommend Pilates, I would only recommend it from a very professional studio, and that's what Pure Pilates is. There is no cookie-cutter approach at Pure Pilates. Karen assesses each individual student and determines which exercises are right for his or her body. She is an excellent communicator, and she ensures that you are doing each movement correctly in order to get the optimal benefit from your session. Her encouraging manner makes it both challenging and fun. I love Pilates, and there is no better place to learn it than at Pure Pilates!
—Mindy Holman View more testimonials