Pilates is Proven

Pilates has proven itself for over 80 years as an effective and safe method of exercise. It has been the workout of choice for dancers and gymnasts for decades. Only recently has the word Pilates worked itself into the mainstream. The program works. It will make you look better, feel better, and move better. There should be no doubt that Pilates can work for you whether you are in your 20s or 30s and want to keep the movement and flexibility you now enjoy, or if you are in your 40s, 50s, or 60s and want to recapture your balance and fluidity of movement or simply to keep up with your grandkids. Pilates will work for you if you're a skier, golfer, tennis, baseball, or football player. There is no question Pilates can help you. The question is - "Where you should take your lessons?" and the answer is at Pure Pilates a full-service, state-of-the-art Romana's Pilates® Studio offering professional and personalized instruction with visible and proven results using top of the line equipment from Gratz of New York.

Find out what Tiger Woods, Madonna, and the NFL Cincinnati Bengals and San Francisco 49'ers, and professional dance companies in New York City, Atlanta, and Philadelphia have all discovered:. Pilates!

Whether you are interested in trying one lesson or jumping in with a package of 8 or 12, Pure Pilates is the place to start. Join us, you will feel better for it.

Karen Winselmann Owner/Instructor