Pure Pilates Ft Lauderdale Florida » Pilates

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Karen Winselmann — Mon, 28 Jun 2010 02:18:57 +0000

The 2010 Romana’s Pilates® Conference in fabulous Fort Lauderdale, Florida is less than 2 weeks away — Yippee!!

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We are looking forward to seeing you soon!

10th Annual Romana’s Pilates® Conference Dinner & Celebration

Karen Winselmann — Mon, 21 Jun 2010 02:08:37 +0000

We hope you will join Romana Kryzanowska as we celebrate the 10th Annual Romana’s Pilates® Conference! We have planned a special gala dinner celebration for Romana — featuring delicious food, cash bar, and fabulous music with lots of dancing! The 2010 Conference Dinner & Celebration will take place on Saturday, July 10, 2010, at the newly opened Ocean View Ballroom conveniently located at the Marriott Harbor Beach Resort & Spa! You are welcome to invite friends and family members too — please note: this event is optional and self-pay (pricing and reservation details to be announced soon). The suggested dress for this special evening event is casually elegant attire.

See you soon!

2010 Conference Hotel Room Rate Increase effective 5 pm EST — Friday, June 18, 2010

Karen Winselmann — Wed, 16 Jun 2010 03:16:12 +0000

For those of you who may still come to the Conference, but haven’t booked your room yet – I recommend you call the hotel and make your reservation immediately.

The special group room rate for this event is $139/night. This rate is based on single/double occupancy and does not include tax (currently 11%).

IMPORTANT: you must book on or before the newly extended cutoff date of 5 pm EST on Friday, June 18, 2010 to receive this discounted room rate. This special group room rate is on a space-available basis only and will not be guaranteed after 5 pm on Friday, June 18, 2010. After this deadline the room rate will increase to $249/night (excluding taxes).

So hurry & reserve your room now!!

Click this link or phone the Marriott directly.

http://www.marriott.com/hotels/travel/fllsb-harbor-beach-marriott-resort-and-spa/?toDate=&groupCode=pplppla&fromDate=&app=resvlink

Phone: The toll free Marriott number is 1-800-627-7468 and use the group code “pplppla”

Thanks and see you at the Conference!

—Karen

www.pure-pilates.net/blog

Private Sessions Available @ 2010 Conference

Karen Winselmann — Mon, 07 Jun 2010 02:41:08 +0000

As previously announced, Private Sessions will again be available during the 2010 Conference! Just like last year, Private sessions will be filled on a first-come, first-served basis by contacting me directly AND a credit credit card payment is required to secure all Private Sessions. However, a difference this year, is that you must be fully registered and paid to attend the 2010 Conference in order to sign up for Private Sessions.

Beginning Monday, June 7, 2010 — please contact me directly to schedule Private Sessions via the following 2 date & time stamped methods:

1. email at karen@pure-pilates.net

2. phone/voice message at 954.804.8450

Private Sessions will be available during the 2010 Conference on the following days & times:

FRIDAY — July 9, 2010

8 am

9 am

10 am

11 am

5 pm

SATURDAY — July 10, 2010

7 am

5 pm

SUNDAY — July 11, 2010

7 am

Presently, Private Sessions at the 2010 Conference will be taught by:

GRANDMASTER — Level 1 @ $180.00 USD/session

Sari Mejia Santo

Juanita Lopez

Cynthia Lochard

MASTER INSTRUCTOR — Level 2 @ $150.00 USD/session

Daria Pace

Lori Coleman Brown

Janice Dulak

Roxane Huang

Michael Levy

Marjorie Oron

Javier Perez

Anthony Rabara

Cynthia Shipley

Jerome Weinberg

SR. INSTRUCTOR TRAINER — Level 3 @ $120.00 USD/session

Lauren Stephen

I hope this information is helpful and I look forward to seeing you in July!

Best Regards,

Karen Winselmann

Owner/Instructor Trainer

Pure Pilates

6451 N. Federal Highway

Suite 127

Ft. Lauderdale, FL 33308

Private Sessions @ the 2010 Romana’s Pilates Conference

Karen Winselmann — Fri, 28 May 2010 02:09:20 +0000

GREAT NEWS — Private Sessions will again be available during the 2010 Conference! On Monday, June 7, 2010 we will be announcing — via my Pure Pilates Blogs — how to sign up for Private Sessions at the Conference. Just like last year, sessions will be filled on a first-come, first-served basis by contacting me directly AND a credit card payment is required to secure Private Sessions. However, a difference this year, is that you must be fully registered and paid to attend the 2010 Conference in order to sign up for Private Sessions. Therefore, if you haven’t already done so — be sure to click the link below and register now.

2010 Registration Form:

http://www.pure-pilates.net/pilates-conference-registration.pdf

There are 2 easy ways to register:

1. FAX: Print, complete, & fax the completed Registration Firm to: 954.858.1071 (confidential, safe, & secure fax — it arrives as an email)

2. MAIL: Print, complete, & send/mail the completed Registration Form with payment to:

Karen Winselmann

Pure Pilates

6451 N. Federal Highway

Suite 127

Ft. Lauderdale, FL 33308

UPDATED — Level Teacher Meetings @ 2010 Conference

Karen Winselmann — Thu, 20 May 2010 01:30:41 +0000

UPDATED — Level Teacher Meetings @ 2010 Conference

As recently announced, changes have been made regarding the 2010 Romana’s Pilates® Conference Level Teacher Meetings — please note the new schedule below (all meetings will be at the hotel):

THURSDAY – July 8, 2010

Breakfast Meeting Level 1

12 Noon to 6 pm Level 2 & Level 3

MONDAY – July 12, 2010

8 am to 2 pm All Level Teachers (Levels 1, 2, 3, & 4)

Please contact Tom Gesimondo directly with any questions regarding the Level Teacher Meetings, thanks!

GENERAL 2010 ROMANA’S PILATES® CONFERENCE DETAILS — Start & End Times

Karen Winselmann — Fri, 14 May 2010 13:56:02 +0000

GENERAL 2010 ROMANA’S PILATES® CONFERENCE DETAILS — Start & End Times

For planning purposes — below please find some general details regarding the upcoming 3-day 2010 Conference (July 9, 10, & 11, 2010):

DAY 1 — Friday, July 9, 2010

We anticipate Private Session times to be available both in the morning on Friday (8 am until 12 Noon) when the Conference starts and at the end of the day (5 pm). We have not yet finalized or announced the opportunity to schedule Private Sessions; however, when all is set we will communicate same via the Pure Pilates Blog. So stay tuned for more information in the future re: how to schedule and pay for same.

DAY 2 — Saturday, July 10, 2010

Full Conference Day with Private Session times available in the morning (7 am) and at the end of the day (5 pm) the informative & interactive Presentations by all the Grandmaster and Master Instructors.

Stay tuned for all the exciting details about the Saturday evening dinner celebration & dancing!

DAY 3 — Sunday, July 11, 2010

Private Sessions will again be available at 7 am. We anticipate Sunday’s schedule to wrap up around 1 pm to respect everyone’s time to schedule & coordinate departures in the afternoon in order to get home to families and studios.

See you soon!

Live TV Broadcast of FIFA World Cup Soccer Available at 2010 Conference

Karen Winselmann — Wed, 12 May 2010 01:59:49 +0000

For those of you who cannot miss a day of the World Cup, we understand and have made special arrangements for a hospitality suite, conveniently located near the Conference Presentation Rooms, with a large flat screen television dedicated to showing all the World Cup Soccer games for the 2010 Conference attendees. For your information, 3 TV stations: ESPN, ESPN2 and ABC have combined to show all 64 matches of the 2010 FIFA World Cup and we will have TVs dedicated to the World Cup so you won’t miss any action while attending the 2010 Romana’s Pilates Conference.

How To Register For The 2010 Romana’s Pilates Conference

Karen Winselmann — Wed, 14 Apr 2010 01:09:25 +0000

I’ve been asked where the 2010 Romana’s Pilates Conference Registration Form & Costs can be found.

It is easy to find — simply click the page “10th Annual Romana’s Pilates Conference July 9th-11th” which will take you to the page with the details & instructions on how to Register for the 2010 Conference. The purple words “register” or “registration form” are hyperlinks which will take you directly to the 2010 Conference Registration Form or click this link:

REGISTRATION FORM

Stable-ity Training — Pilates for the Dressage Rider

Karen Winselmann — Tue, 09 Mar 2010 01:21:49 +0000

It is well known that members of the United States Dressage Team rely on Pilates to improve their position in the saddle. Riders found that Pilates, with it’s focus on core strength — which Joseph Pilates refers to as your “Powerhouse” (strengthening the abdominals, lower back, inner /outer thighs, hips, and buttocks) is crucial to good riding. In fact, Dressage riders also rely on Pilates to help them with their balance, flexibility, and suppleness.

Horses are a reflection of their riders and if a rider is controlled and balanced then a horse will produce controlled, balanced movements. Horse trainers many times say that riders spend too much time conditioning their horses but not enough time conditioning themselves. Riders can learn to isolate body movements in preparation for sitting in a saddle. Pilates exercises like Leg Circles teach riders to move their legs without moving their torsos or hips. Pilates training also helps riders build body awareness. If a rider puts too much weight in the left hip, it unbalances the horse and sends a confusing message to the horse. If a horse can feel a fly land on its back, imagine what a crooked body does!

For more information, please refer to the book: Pilates for the Dressage Rider by Janice Dulak. Janice is a Romana’s Pilates Certified Instructor. From time to time you may find Janice teaching at Pure Pilates in Fort Lauderdale, Florida.