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	<title>Pure Pilates Ft Lauderdale Florida &#187; Pilates</title>
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	<link>http://www.pure-pilates.net</link>
	<description>Romana&#039;s Pilates by Pure Pilates Ft Lauderdale Florida</description>
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		<title>Pure Pilates and Lattes Open House at Fairmont Turnberry Isle as seen in Aventura News</title>
		<link>http://www.pure-pilates.net/2011/02/pure-pilates-and-lattes-open-house-at-fairmont-turnberry-isle-as-seen-in-aventura-news/</link>
		<comments>http://www.pure-pilates.net/2011/02/pure-pilates-and-lattes-open-house-at-fairmont-turnberry-isle-as-seen-in-aventura-news/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 14:05:41 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates turnberry isle]]></category>
		<category><![CDATA[Pure Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=597</guid>
		<description><![CDATA[Wake up with a cup of Joe and the friendly faces of the brand new Romana&#8217;s Pilates studio at the award winning Willow Stream Spa in Aventura.  During this open house, enjoy complimentary Lattes and Biscotti, plus meet owner and certified instructor/trainer Karen Winselmann of Pure Pilates in addition to Jackie Bachor, who leads [...]]]></description>
			<content:encoded><![CDATA[<p>Wake up with a cup of Joe and the friendly faces of the brand new Romana&#8217;s Pilates studio at the award winning Willow Stream Spa in Aventura.  During this open house, enjoy complimentary Lattes and Biscotti, plus meet owner and certified instructor/trainer Karen Winselmann of Pure Pilates in addition to Jackie Bachor, who leads classes and private sessions for locals, resort guests and club members.  </p>
<p>The new Romana&#8217;s Pilates studio is located in the Willow Stream Spa at the Fairmont Turnberry Isle, 19999 W. Country Club Drive in Aventura.   The event takes place Thursday, February 3 at 8:30 am until 10:00 am.   Call 305-933-6930 to find out more.   Pure Pilates at the Fairmont Turnberry Isle will serve Aventura, Golden Beach, Sunny Isles, surfside, Bal Harbour, Bay Harbor, North Miami Beach as well as southern broward county.</p>
<p>For additional informaiton, please refer to the link below:<br />
Aventura News article Page 8 from January 19, 2011.</p>
<p>http://issuu.com/cnews/docs/aventura_news_1.19.2011/1</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pure-pilates.net/2011/02/pure-pilates-and-lattes-open-house-at-fairmont-turnberry-isle-as-seen-in-aventura-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pure Pilates &amp; Lattes Open House at the Fairmont Turnberry Isle Willow Stream Spa</title>
		<link>http://www.pure-pilates.net/2011/01/pure-pilates-lattes-open-house-at-the-fairmont-turnberry-isle-willow-stream-spa/</link>
		<comments>http://www.pure-pilates.net/2011/01/pure-pilates-lattes-open-house-at-the-fairmont-turnberry-isle-willow-stream-spa/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 23:28:09 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Fairmont Turnberry Isle]]></category>
		<category><![CDATA[Pilates Aventura]]></category>
		<category><![CDATA[Pilates Open House]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=571</guid>
		<description><![CDATA[Pure Pilates in Aventura, FL announces a &#8220;Pure Pilates &#038; Lattes&#8221; Open House for the South Florida community at our new Pilates studio located within the Willow Stream Spa at the Fairmont Turnberry Isle.  Pure Pilates is open to local residents, club members, and guests.
What:  Pure Pilates &#038; Lattes Open House
Date:  Thursday, [...]]]></description>
			<content:encoded><![CDATA[<p>Pure Pilates in Aventura, FL announces a &#8220;Pure Pilates &#038; Lattes&#8221; Open House for the South Florida community at our new Pilates studio located within the Willow Stream Spa at the Fairmont Turnberry Isle.  Pure Pilates is open to local residents, club members, and guests.</p>
<p>What:  Pure Pilates &#038; Lattes Open House<br />
Date:  Thursday, February 3, 2011<br />
Time:  8:30 am &#8211; 10 am<br />
Place:  Pure Pilates<br />
           19999 W. Country Club Drive<br />
           Aventura, FL  33180<br />
           305.933.6930</p>
<p>8:30 am &#8211; 9 am           Pilates Mat Class<br />
9:10 am &#8211; 9:40 am      Pilates Demonstration &#8212; learn about the benefits of Pilates as demonstrated on various pieces of Pilates apparatus<br />
9:45 am &#8211; 10 am         Question & Answer; Drawing for Prizes; and enjoy complimentary Lattes &#038; Biscotti</p>
<p>Pure Pilates teaches the True Pilates Method – quality and experience – following the system of exercises and philosophies originally developed and taught by Joseph and Clara Pilates and handed down to protégé Romana Kryzanowska.  Pure Pilates is the place to get you looking better, feeling better, and moving better.  Pure Pilates is a full-serivce, state-of-the-art Romana&#8217;s Pilates® studio offering professional and personalized instruction with visible and proven results using top of the line equipment from Gratz of New York.  Pure Pilates is conveniently located with 2 studios in Ft. Lauderdale and Aventura, FL.</p>
<p>You&#8217;ve seen the rest&#8230;. now train with the BEST!</p>
<p>http://www.pure-pilates.net</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Pilates Can Help Your Golf Swing</title>
		<link>http://www.pure-pilates.net/2010/11/how-pilates-can-help-your-golf-swing/</link>
		<comments>http://www.pure-pilates.net/2010/11/how-pilates-can-help-your-golf-swing/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 01:56:13 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[Pilates for golf]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=143</guid>
		<description><![CDATA[Pilates improves your posture, body mechanics, corrects breathing, spinal flexibility, and flow.  These components are all very important in the golf swing.  Pilates also helps to elongate your spine.  Pilates creates a strong &#8220;Powerhouse&#8221; (which is often referred to as a body&#8217;s core).  The Powerhouse is composed of your abdominals, lower back, inner &#38; outer [...]]]></description>
			<content:encoded><![CDATA[<p>Pilates improves your posture, body mechanics, corrects breathing, spinal flexibility, and flow.  These components are all very important in the golf swing.  Pilates also helps to elongate your spine.  Pilates creates a strong &#8220;Powerhouse&#8221; (which is often referred to as a body&#8217;s core).  The Powerhouse is composed of your abdominals, lower back, inner &amp; outer thighs, hips, and buttocks.  Good posture affects the golf swing mechanics and good golf mechanics requires cohesive coordination of the body, legs, and arms.  The correct sequencing of this anatomy, multiplies the golfer&#8217;s power.  In the action of the swing, the stability of your Powerhouse and the strength and flexibility of the arms and legs will result in the club head cutting through the air at an incredible speed to the ball.  A very important aspect of Pilates is strengthening, lengthening, working balance, coordination, and breathing all at the same time.  When the body movement occurs naturally, the mind and body act as one leading to quicker and more confident physical decisions on the golf course. Movement, rhythm, and mental aspects associated with Pilates and Golf are very similar.  Regular Pilates training will enhance your ability to develop and master a proper golf swing &amp; improve your game.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stage 1 Seminar @ Pure Pilates &#8212; October 15 &amp; 16, 2010</title>
		<link>http://www.pure-pilates.net/2010/09/stage-1-seminar-pure-pilates-october-15-16-2010-2/</link>
		<comments>http://www.pure-pilates.net/2010/09/stage-1-seminar-pure-pilates-october-15-16-2010-2/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 00:11:53 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[fort lauderdale pilates]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>
		<category><![CDATA[stage 1 seminar]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=385</guid>
		<description><![CDATA[Greetings from Pure Pilates!!


Pure Pilates cordially invites you to attend or audit the upcoming 2-day Stage 1 Seminar taught by Daria Pace – Level 2 Master Instructor on Friday &#38; Saturday, October 15th &#38; 16th, 2010.
 
The general details are listed below:
 
WHAT:                         ROMANA’S PILATES® STAGE 1 SEMINAR 
 
WHEN:                         Friday, October 15, 2010 1 PM – 5 PM (including [...]]]></description>
			<content:encoded><![CDATA[<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><em><span style="font-family: Arial; font-size: medium;"><span style="font-size: 14pt; font-family: Arial; font-weight: bold; font-style: italic;">Greetings from</span></span></em></strong><em><span style="font-family: Arial; font-size: medium;"><span style="font-size: 14pt; font-family: Arial; font-style: italic;"> <strong><span style="color: purple;"><span style="color: purple; font-weight: bold;">Pure Pilates</span></span></strong>!!</span></span></em></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: 13px;"><strong><em><span style="color: purple;"><span style="color: purple; font-weight: bold; font-style: italic;"><br />
</span></span></em></strong></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: 13px;"><strong><em><span style="color: purple;"><span style="color: purple; font-weight: bold; font-style: italic;">Pure Pilates</span></span></em></strong> cordially invites you to attend <span style="text-decoration: underline;">or</span> audit the upcoming 2-day Stage 1 Seminar taught by Daria Pace – Level 2 Master Instructor on Friday &amp; Saturday, October 15<sup>th</sup> &amp; 16<sup>th</sup>, 2010.</span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">The general details are listed below:</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;">WHAT</span></span></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">:                         <strong><span style="font-weight: bold;">ROMANA’S PILATES® STAGE 1 SEMINAR</span></strong></span></span><strong><strong> </strong></strong></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-family: Helvetica; line-height: normal; font-size: small;"><strong><strong><span style="text-decoration: underline;"><span style="text-decoration: none;"><span style="font-family: Arial; font-size: small;"><span style="font-size: 13px;"><span style="color: #ffffff;"> </span></span></span></span></span></strong></strong></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">WHEN</span></span></strong></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">:                         Friday, October 15, 2010<span style="white-space: pre;"> </span>1 PM – 5 PM (including ½ hour break)</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: 0.5in; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Saturday, October 16, 2010<span style="white-space: pre;"> </span>9 AM – 4 PM (including 1 hour for lunch)</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;">PARTICIPATION FEE</span></span></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">:  $1,000 USD for 2 days through 10/08/2010 ($1,100 after 10/08/10)</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"><strong>AUDIT FEE</strong>:                 $175 USD for 2 days <span style="text-decoration: underline;">or</span> $100/day</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;"> </span></span></strong></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;">WHERE</span></span></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">:                       <strong><em><span style="color: purple;"><span style="color: purple; font-weight: bold; font-style: italic;">Pure Pilates</span></span></em></strong></span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: 0.5in; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">6451 N. Federal Highway</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: 0.5in; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Suite</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> 127</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: 0.5in; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Ft. Lauderdale</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">, FL  33308</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.5in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -1.5in; line-height: normal;"><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;">WHY ATTEND</span></span></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">:             Come attend this exciting and educational Romana’s Pilates® Stage 1 Seminar either as a teaching refresher for those auditing this seminar or to discover and gain knowledge of all the beginner material and exercises as it is learned by the participants on the following apparatus:</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -1in; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Universal Reformer</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Mat</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Cadillac</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Electric Chair</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Wunda Chair</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Baby Chair</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Arm Weights</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Wall</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.5in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -1.5in; line-height: normal;"><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;">HOW TO ENROLL</span></span></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">:        If you are interested in participating or auditing this informative seminar, please contact me directly via email or phone @ 954.804.8450 and I will email you a Registration Form for completion and pre-payment purposes.</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.5in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -1.5in; line-height: normal;"><strong><span style="text-decoration: underline;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;">IMPORTANT:</span></span></span></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> <strong><span style="font-weight: bold;">Space is limited – this exciting event is open only to Romana’s Pilates® Certified Instructors &amp; Trainees – so be sure to register quickly to ensure participation as attendance will be filled on a first-come, first-served basis.  The registration &amp; payment deadline is October 8, 2010!</span></strong></span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Looking forward to seeing you at this seminar!</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Best Regards,</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><em><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold; font-style: italic;">Karen Winselmann</span></span></em></strong></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Owner/Instructor Trainer</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><em><span style="font-family: Arial; color: purple; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; color: purple; font-weight: bold; font-style: italic;">Pure Pilates</span></span></em></strong></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><em><span style="font-family: Arial; color: purple; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; color: purple; font-weight: bold; font-style: italic;"> </span></span></em></strong></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><em><span style="font-family: Arial; color: purple; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; color: purple; font-weight: bold; font-style: italic;"><a style="color: blue; text-decoration: underline;" title="blocked::http://www.pure-pilates.net/" href="http://www.pure-pilates.net/">www.pure-pilates.net</a></span></span></em></strong></div>
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		<title>Photos of 2010 Romana&#8217;s Pilates Conference are posted on Facebook</title>
		<link>http://www.pure-pilates.net/2010/09/photos-of-2010-romanas-pilates-conference-are-posted-on-facebook/</link>
		<comments>http://www.pure-pilates.net/2010/09/photos-of-2010-romanas-pilates-conference-are-posted-on-facebook/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 00:29:35 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[2010 Romanas pilates Conference]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=352</guid>
		<description><![CDATA[WOW &#8212; It was a tremendous Conference and if you haven&#8217;t already seen them, the pictures from the 2010 Conference are posted on the Pure Pilates Facebook page.  Please be sure to &#8220;tag&#8221; photos that you are in.  Here is the link to the photos!
#mce_temp_url#
]]></description>
			<content:encoded><![CDATA[<p>WOW &#8212; It was a tremendous Conference and if you haven&#8217;t already seen them, the pictures from the 2010 Conference are posted on the Pure Pilates Facebook page.  Please be sure to &#8220;tag&#8221; photos that you are in.  Here is the link to the photos!</p>
<p><a href="http://www.facebook.com/pages/Pure-Pilates/106754452034?v=photos">#mce_temp_url#</a></p>
]]></content:encoded>
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		<title>FREE iPhone App @ iVisitLauderdale</title>
		<link>http://www.pure-pilates.net/2010/06/free-iphone-app-ivisitlauderdale/</link>
		<comments>http://www.pure-pilates.net/2010/06/free-iphone-app-ivisitlauderdale/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 02:18:57 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[2010 Romanas pilates Conference]]></category>
		<category><![CDATA[joesph pilates]]></category>
		<category><![CDATA[Pure Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=345</guid>
		<description><![CDATA[The 2010 Romana&#8217;s Pilates® Conference in fabulous Fort Lauderdale, Florida is less than 2 weeks away &#8212; Yippee!!
Greater Fort Lauderdale offers iPhone users an app that is as sunny as the weather.  Download this FREE official iVisitLauderdale application, brought to you by the Greater Fort Lauderdale Convention &#38; Visitors Bureau, for an enhanced visitor experience.  [...]]]></description>
			<content:encoded><![CDATA[<p>The 2010 Romana&#8217;s Pilates® Conference in fabulous Fort Lauderdale, Florida is less than 2 weeks away &#8212; Yippee!!</p>
<p>Greater Fort Lauderdale offers iPhone users an app that is as sunny as the weather.  Download this FREE official iVisitLauderdale application, brought to you by the Greater Fort Lauderdale Convention &amp; Visitors Bureau, for an enhanced visitor experience.  Find up-to-date insider information, searchable listings, and latest GPS mapping technology for hundreds of restaurants, shops, watersports, attractions and much more!</p>
<p>We are looking forward to seeing you soon!</p>
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		<title>10th Annual Romana&#8217;s Pilates® Conference Dinner &amp; Celebration</title>
		<link>http://www.pure-pilates.net/2010/06/10th-annual-romanas-pilates%c2%ae-conference-dinner-celebration/</link>
		<comments>http://www.pure-pilates.net/2010/06/10th-annual-romanas-pilates%c2%ae-conference-dinner-celebration/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 02:08:37 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[2010 Romanas pilates Conference]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates Conference]]></category>
		<category><![CDATA[Pure Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=337</guid>
		<description><![CDATA[We hope you will join Romana Kryzanowska as we celebrate the 10th Annual Romana&#8217;s Pilates® Conference!  We have planned a special gala dinner celebration for Romana &#8212; featuring delicious food, cash bar, and fabulous music with lots of dancing!  The 2010 Conference Dinner &#38; Celebration will take place on Saturday, July 10, 2010, at the [...]]]></description>
			<content:encoded><![CDATA[<p>We hope you will join Romana Kryzanowska as we celebrate the 10th Annual Romana&#8217;s Pilates® Conference!  We have planned a special gala dinner celebration for Romana &#8212; featuring delicious food, cash bar, and fabulous music with lots of dancing!  The 2010 Conference Dinner &amp; Celebration will take place on Saturday, July 10, 2010, at the newly opened Ocean View Ballroom conveniently located at the Marriott Harbor Beach Resort &amp; Spa!  You are welcome to invite friends and family members too &#8212; please note: this event is optional and self-pay (pricing and reservation details to be announced soon).  The suggested dress for this special evening event is casually elegant attire. </p>
<p>See you soon!</p>
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		<title>2010 Conference Hotel Room Rate Increase effective 5 pm EST &#8212; Friday, June 18, 2010</title>
		<link>http://www.pure-pilates.net/2010/06/2010-conference-hotel-room-rate-increase-effective-5-pm-est-friday-june-18-2010/</link>
		<comments>http://www.pure-pilates.net/2010/06/2010-conference-hotel-room-rate-increase-effective-5-pm-est-friday-june-18-2010/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:16:12 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[2010 Romanas pilates Conference]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romana's Pilates Conference]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=331</guid>
		<description><![CDATA[For those of you who may still come to the Conference, but haven&#8217;t booked your room yet &#8211;  I recommend you call the hotel and make your reservation immediately.  
The special group room rate for this event is $139/night.  This rate is based on single/double occupancy and does not include tax (currently 11%).
IMPORTANT: you must book [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you who may still come to the Conference, but haven&#8217;t booked your room yet &#8211;  I recommend you call the hotel and make your reservation immediately.  </p>
<p>The special group room rate for this event is $139/night.  This rate is based on single/double occupancy and does not include tax (currently 11%).</p>
<p><strong>IMPORTANT</strong>: you <strong><em><span style="text-decoration: underline;">must</span></em></strong> book on or before the newly extended cutoff date of 5 pm EST on Friday, June 18, 2010 to receive this discounted room rate.  This special group room rate is on a space-available basis only and will <strong><em><span style="text-decoration: underline;">not</span></em></strong> be guaranteed after 5 pm on Friday, June 18, 2010.  After this deadline the room rate will increase to $249/night (excluding taxes).</p>
<p>So hurry &amp; reserve your room now!!</p>
<p>Click this link or phone the Marriott directly.</p>
<p><a href="http://www.marriott.com/hotels/travel/fllsb-harbor-beach-marriott-resort-and-spa/?toDate=&amp;groupCode=pplppla&amp;fromDate=&amp;app=resvlink">http://www.marriott.com/hotels/travel/fllsb-harbor-beach-marriott-resort-and-spa/?toDate=&amp;groupCode=pplppla&amp;fromDate=&amp;app=resvlink</a></p>
<p>Phone: The toll free Marriott number is 1-800-627-7468 and use the group code &#8220;<strong>pplppla</strong>&#8221;</p>
<p> Thanks and see you at the Conference!</p>
<p> &#8212;Karen <img src='http://www.pure-pilates.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.pure-pilates.net/blog">www.pure-pilates.net/blog</a></p>
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		<title>Private Sessions Available @ 2010 Conference</title>
		<link>http://www.pure-pilates.net/2010/06/private-sessions-available-2010-conference/</link>
		<comments>http://www.pure-pilates.net/2010/06/private-sessions-available-2010-conference/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 02:41:08 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[2010 Romanas pilates Conference]]></category>
		<category><![CDATA[Pilates Conference]]></category>
		<category><![CDATA[Pilates Fort Lauderdale]]></category>
		<category><![CDATA[Pure Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=319</guid>
		<description><![CDATA[As previously announced, Private Sessions will again be available during the 2010 Conference!  Just like last year, Private sessions will be filled on a first-come, first-served basis by contacting me directly AND a credit credit card payment is required to secure all Private Sessions.  However, a difference this year, is that you must be fully [...]]]></description>
			<content:encoded><![CDATA[<p>As previously announced, Private Sessions will again be available during the 2010 Conference!  Just like last year, Private sessions will be filled on a first-come, first-served basis by contacting me directly AND a credit credit card payment is required to secure all Private Sessions.  However, a difference this year, is that you must be fully registered and paid to attend the 2010 Conference in order to sign up for Private Sessions.</p>
<p>Beginning Monday, June 7, 2010 &#8212; please contact me directly to schedule Private Sessions via the following 2 date &amp; time stamped methods:</p>
<p>1.  email at <a href="mailto:karen@pure-pilates.net"><strong>karen@pure-pilates.net</strong></a></p>
<p>2.  phone/voice message at 954.804.8450</p>
<p> </p>
<p>Private Sessions will be available during the 2010 Conference on the following days &amp; times:</p>
<p>FRIDAY &#8212; July 9, 2010</p>
<p>8 am</p>
<p>9 am</p>
<p>10 am</p>
<p>11 am</p>
<p>5 pm</p>
<p>SATURDAY &#8212; July 10, 2010</p>
<p>7 am</p>
<p>5 pm</p>
<p>SUNDAY &#8212; July 11, 2010</p>
<p>7 am</p>
<p> </p>
<p>Presently, Private Sessions at the 2010 Conference will be taught by:</p>
<p><strong>GRANDMASTER</strong> &#8212; Level 1 @ $180.00 USD/session</p>
<p>Sari Mejia Santo</p>
<p>Juanita Lopez</p>
<p>Cynthia Lochard</p>
<p><strong>MASTER INSTRUCTOR</strong> &#8212; Level 2 @ $150.00 USD/session</p>
<p>Daria Pace</p>
<p>Lori Coleman Brown</p>
<p>Janice Dulak</p>
<p>Roxane Huang</p>
<p>Michael Levy</p>
<p>Marjorie Oron</p>
<p>Javier Perez</p>
<p>Anthony Rabara</p>
<p>Cynthia Shipley</p>
<p>Jerome Weinberg</p>
<p><strong>SR. INSTRUCTOR TRAINER</strong> &#8212; Level 3 @ $120.00 USD/session</p>
<p>Lauren Stephen</p>
<p>I hope this information is helpful and I look forward to seeing you in July!</p>
<p> </p>
<p>Best Regards,</p>
<p>Karen Winselmann</p>
<p>Owner/Instructor Trainer</p>
<p>Pure Pilates</p>
<p>6451 N. Federal Highway</p>
<p>Suite 127</p>
<p>Ft. Lauderdale, FL  33308</p>
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		<title>Private Sessions @ the 2010 Romana&#8217;s Pilates Conference</title>
		<link>http://www.pure-pilates.net/2010/05/private-sessions-the-2010-romanas-pilates-conference/</link>
		<comments>http://www.pure-pilates.net/2010/05/private-sessions-the-2010-romanas-pilates-conference/#comments</comments>
		<pubDate>Fri, 28 May 2010 02:09:20 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[2010 Romanas pilates Conference]]></category>
		<category><![CDATA[fort lauderdale pilates]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romana Kryzanoska]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=315</guid>
		<description><![CDATA[GREAT NEWS &#8212; Private Sessions will again be available during the 2010 Conference!  On Monday, June 7, 2010 we will be announcing &#8212; via my Pure Pilates Blogs &#8212; how to sign up for Private Sessions at the Conference.  Just like last year, sessions will be filled on a first-come, first-served basis by contacting me [...]]]></description>
			<content:encoded><![CDATA[<p>GREAT NEWS &#8212; Private Sessions will again be available during the 2010 Conference!  On Monday, June 7, 2010 we will be announcing &#8212; via my Pure Pilates Blogs &#8212; how to sign up for Private Sessions at the Conference.  Just like last year, sessions will be filled on a first-come, first-served basis by contacting me directly <span style="text-decoration: underline;">AND</span> a credit card payment is required to secure Private Sessions.  However, a difference this year, is that you must be fully  registered and paid to attend the 2010 Conference in order to sign up for Private Sessions.  Therefore, if you haven&#8217;t already done so &#8212; be sure to click the link below and register now.</p>
<p>2010 Registration Form:</p>
<p><a href="http://www.pure-pilates.net/pilates-conference-registration.pdf">http://www.pure-pilates.net/pilates-conference-registration.pdf</a></p>
<p>There are 2 easy ways to register:</p>
<p>1.   <strong>FAX</strong>: Print, complete, &amp; fax the completed Registration Firm to: 954.858.1071 (confidential, safe, &amp; secure fax — it arrives as an email)</p>
<p>2.   <strong>MAIL</strong>: Print, complete, &amp; send/mail the completed Registration Form with payment to:</p>
<p>               Karen Winselmann</p>
<p>               <em><strong>Pure Pilates</strong></em></p>
<p>               6451 N. Federal Highway</p>
<p>               Suite 127</p>
<p>               Ft. Lauderdale, FL  33308</p>
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		<title>UPDATED &#8212; Level Teacher Meetings @ 2010 Conference</title>
		<link>http://www.pure-pilates.net/2010/05/updated-level-teacher-meetings-2010-conference/</link>
		<comments>http://www.pure-pilates.net/2010/05/updated-level-teacher-meetings-2010-conference/#comments</comments>
		<pubDate>Thu, 20 May 2010 01:30:41 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[2010 Romanas pilates Conference]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romana Kryzanowska]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=303</guid>
		<description><![CDATA[UPDATED &#8212; Level Teacher Meetings @ 2010 Conference
As recently announced, changes have been made regarding the 2010 Romana&#8217;s Pilates® Conference Level Teacher Meetings &#8212; please note the new schedule below (all meetings will be at the hotel):
 
THURSDAY &#8211; July 8, 2010
Breakfast Meeting           Level 1
12 Noon to 6 pm              Level 2 &#38; Level 3
 
MONDAY &#8211; July 12, 2010
8 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>UPDATED &#8212; Level Teacher Meetings @ 2010 Conference</strong></p>
<p>As recently announced, changes have been made regarding the 2010 Romana&#8217;s Pilates® Conference Level Teacher Meetings &#8212; please note the new schedule below (all meetings will be at the hotel):</p>
<p> </p>
<p>THURSDAY &#8211; July 8, 2010</p>
<p>Breakfast Meeting           Level 1</p>
<p>12 Noon to 6 pm              Level 2 &amp; Level 3</p>
<p> </p>
<p>MONDAY &#8211; July 12, 2010</p>
<p>8 am to 2 pm                      All Level Teachers (Levels 1, 2, 3, &amp; 4)</p>
<p>Please contact Tom Gesimondo directly with any questions regarding the Level Teacher Meetings, thanks!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>GENERAL 2010 ROMANA&#8217;S PILATES® CONFERENCE DETAILS &#8212; Start &amp; End Times</title>
		<link>http://www.pure-pilates.net/2010/05/general-2010-romanas-pilates%c2%ae-conference-details-start-end-times/</link>
		<comments>http://www.pure-pilates.net/2010/05/general-2010-romanas-pilates%c2%ae-conference-details-start-end-times/#comments</comments>
		<pubDate>Fri, 14 May 2010 13:56:02 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[2010 Romanas pilates Conference]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates Conference]]></category>
		<category><![CDATA[Pilates conference details]]></category>
		<category><![CDATA[Pure Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=293</guid>
		<description><![CDATA[GENERAL 2010 ROMANA&#8217;S PILATES® CONFERENCE DETAILS &#8212; Start &#38; End Times
For planning purposes &#8212; below please find some general details regarding the upcoming 3-day 2010 Conference (July 9, 10, &#38; 11, 2010):
 
DAY 1 &#8212; Friday, July 9, 2010
We anticipate Private Session times to be available both in the morning on Friday (8 am until 12 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>GENERAL 2010 ROMANA&#8217;S PILATES® CONFERENCE DETAILS &#8212; Start &amp; End Times</strong></p>
<p>For planning purposes &#8212; below please find some general details regarding the upcoming 3-day 2010 Conference (July 9, 10, &amp; 11, 2010):</p>
<p> </p>
<p>DAY 1 &#8212; Friday, July 9, 2010</p>
<p>We anticipate Private Session times to be available both in the morning on Friday (8 am until 12 Noon) when the Conference starts and at the end of the day (5 pm).  We have not yet finalized or announced the opportunity to schedule Private Sessions; however, when all is set we will communicate same via the <strong><em>Pure Pilates</em></strong> Blog.  So stay tuned for more information in the future re: how to schedule and pay for same.</p>
<p> </p>
<p>DAY 2 &#8212; Saturday, July 10, 2010</p>
<p>Full Conference Day with Private Session times available in the morning (7 am) and at the end of the day (5 pm) the informative &amp; interactive Presentations by all the Grandmaster and Master Instructors.</p>
<p>Stay tuned for all the exciting details about the Saturday evening dinner celebration &amp; dancing!</p>
<p> </p>
<p>DAY 3 &#8212; Sunday, July 11, 2010</p>
<p>Private Sessions will again be available at 7 am.  We anticipate Sunday’s schedule to wrap up around 1 pm to respect everyone’s time to schedule &amp; coordinate departures in the afternoon in order to get home to families and studios.</p>
<p> </p>
<p>See you soon!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Live TV Broadcast of FIFA World Cup Soccer Available at 2010 Conference</title>
		<link>http://www.pure-pilates.net/2010/05/live-tv-broadcast-of-fifa-world-cup-soccer-available-at-2010-conference/</link>
		<comments>http://www.pure-pilates.net/2010/05/live-tv-broadcast-of-fifa-world-cup-soccer-available-at-2010-conference/#comments</comments>
		<pubDate>Wed, 12 May 2010 01:59:49 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[2010 Romanas pilates Conference]]></category>
		<category><![CDATA[Pilates Blog]]></category>
		<category><![CDATA[Pilates Conference]]></category>
		<category><![CDATA[Pure Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=279</guid>
		<description><![CDATA[For those of you who cannot miss a day of the World Cup, we understand and have made special arrangements for a hospitality suite, conveniently located near the Conference  Presentation Rooms, with a large flat screen television dedicated to showing all the World Cup Soccer games for the 2010 Conference attendees.   For your information, 3 TV stations: ESPN, ESPN2 [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you who cannot miss a day of the World Cup, we understand and have made special arrangements for a hospitality suite, conveniently located near the Conference  Presentation Rooms, with a large flat screen television dedicated to showing all the World Cup Soccer games for the 2010 Conference attendees.   For your information, 3 TV stations: ESPN, ESPN2 and ABC have combined to show all 64 matches of the 2010 FIFA World Cup and we will have TVs dedicated to the World Cup so you won&#8217;t miss any action while attending the 2010 Romana&#8217;s Pilates Conference.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>2010 Conference Presenters &amp; Presentations</title>
		<link>http://www.pure-pilates.net/2010/04/2010-presenters/</link>
		<comments>http://www.pure-pilates.net/2010/04/2010-presenters/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 21:43:23 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[Cynthia Lochard]]></category>
		<category><![CDATA[daria pace]]></category>
		<category><![CDATA[fort lauderdale pilates]]></category>
		<category><![CDATA[Juanita Lopez]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Conference]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romana Kryzanowska]]></category>
		<category><![CDATA[Sari Mejia Santo]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=251</guid>
		<description><![CDATA[10th ANNUAL ROMANA&#8217;S PILATES® CONFERENCE &#8212; Presenters &#38; Presentations
Join us for the upcoming 2010 Romana&#8217;s Pilates Conference, hosted by Pure Pilates, In Fort Lauderdale, Florida!  It promises to be an exciting Conference in a great location!  Don&#8217;t miss 3 days of informative and interactive sessions taught by all the Grandmaster and Master Instructors!
In addition to [...]]]></description>
			<content:encoded><![CDATA[<p><strong>10th ANNUAL ROMANA&#8217;S PILATES® CONFERENCE &#8212; Presenters &amp; Presentations</strong></p>
<p>Join us for the upcoming 2010 Romana&#8217;s Pilates Conference, hosted by Pure Pilates, In Fort Lauderdale, Florida!  It promises to be an exciting Conference in a great location!  Don&#8217;t miss 3 days of informative and interactive sessions taught by all the Grandmaster and Master Instructors!</p>
<p>In addition to Master Level Classes, we are excited to share the following outline of featured Level 1 &amp; Level 2 Presenters and their interactive sessions:</p>
<p> <strong><span style="text-decoration: underline;">GRANDMASTERS</span></strong></p>
<ul>
<li>Romana Kryzanowska</li>
<li>Sari Mejia Santo                Archivals</li>
<li>Juanita Lopez                    Less Talking More Teaching</li>
<li>Cynthia Lochard                From The Floor to the Core</li>
</ul>
<p> <strong><span style="text-decoration: underline;">MASTER INSTRUCTORS</span></strong> (in alphabetical order)</p>
<ul>
<li>Lori Coleman Brown          Pole Yourself Together</li>
<li>Janice Dulak                      Dynamic C-curve</li>
<li>Trish Garland                    The Aging Client</li>
<li>Roxane Huang                   Pilates For Bad Backs &amp; Nerve Damage</li>
<li>Michael Levy                     Business of Pilates</li>
<li>Marjorie Oron                    Deepening Your Teaching Skills</li>
<li>Javier Perez                       Joe&#8217;s Life Research</li>
<li>Anthony Rabara                Pilates &amp; The Dancer &#8212; Part II</li>
<li>Cynthia Shipley                  Back to Basics</li>
<li>Philippe Taupin                  Energetic Part of the Pilates Method</li>
<li>Jerome Weinberg              Archivals</li>
</ul>
<p> As reminder, for planning purposes &#8211; below please find some general information about the conference:<br />
 <br />
DATES:                              Friday, July 9 through Sunday, July 11, 2010<br />
LOCATION:                        Marriott Harbor Beach Resort &amp; Spa &#8211; Ft. Lauderdale, FL<br />
PRESENTERS:                   All Grandmaster &amp; Master Instructors<br />
PRICING:                            $675 (early registration)<br />
ROOM RATE:                     $139 &#8211; Rate is based on single/double occupancy and does not include tax.  Please note: this discounted group rate will be available three (3) days pre &amp;three (3) days post conference, based upon availability.<br />
 <br />
Additionally, <span style="text-decoration: underline;">all</span> the Conference details are now listed via &#8220;Blogs&#8221; posted on the <em>Pure Pilates&#8217;</em> website/Home Page @ <a href="http://www.pure-pilates.net/">www.pure-pilates.net</a>.  Or you can just click the link below:</p>
<p><a href="http://www.pure-pilates.net/10th-annual-romanas-pilates-conference/">http://www.pure-pilates.net/10th-annual-romanas-pilates-conference/</a></p>
<p>The Registration Form can be accessed by clicking on the link below:</p>
<p><a href="http://www.pure-pilates.net/pilates-conference-registration.pdf">http://www.pure-pilates.net/pilates-conference-registration.pdf</a></p>
<p>So you should be all set with the above information to register for the conference and make your hotel reservations, too!<br />
 <br />
<span style="text-decoration: underline;">IMPORTANT:</span></p>
<ul>
<li>Participation is limited &#8212; this event is only open to Romana&#8217;s Pilates® Certified Instructors and Trainees, so be sure to register quickly to ensure participation as attendance will be filled on a first-come, first-served basis;</li>
<li>Registration Forms must be received/postmarked by the deadline date of <strong>June 14,</strong> <strong>2010 &#8212; </strong><strong>in order to take advantage of the early registration pricing</strong><strong>;</strong> and</li>
<li>Accommodations must be booked directly with the Marriott Harbor Beach Resort and Spa on or before the cutoff date of <strong>June 14, 2010</strong> to receive the discounted room rate &#8212; this special group room rate is on a space-available basis only and will not be guaranteed after <strong>June 14, 2010.</strong><span style="text-decoration: underline;"><br />
</span></li>
</ul>
<p> </p>
<p>The 2010 economy is improving over 2009; so we have been working diligently to make it financially possible for you to attend while maintaining an inspiring and informative structure.  Therefore, we encourage our network of certified instructors &amp; Trainees to travel to the sunshine state to share, study, and enhance their Pilates experience.  We promise to keep your spot warm, and can&#8217;t wait for you to join us.<br />
 <br />
Finally, feel free to share this exciting news with other Romana&#8217;s Pilates® Instructors &amp; Trainees, too!  And yes, instructors, you will receive CPE credit.</p>
<p>See You Soon!!!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>How To Register For The 2010 Romana&#8217;s Pilates Conference</title>
		<link>http://www.pure-pilates.net/2010/04/how-to-register-for-the-2010-romanas-pilates-conference/</link>
		<comments>http://www.pure-pilates.net/2010/04/how-to-register-for-the-2010-romanas-pilates-conference/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:09:25 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[romana's conference]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=229</guid>
		<description><![CDATA[I’ve been asked where the 2010 Romana&#8217;s Pilates Conference Registration Form &#38; Costs can be found.
It is easy to find &#8212; simply click the page “10th Annual Romana’s Pilates Conference July 9th-11th” which will take you to the page with the details &#38; instructions on how to Register for the 2010 Conference. The purple words [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve been asked where the 2010 Romana&#8217;s Pilates Conference Registration Form &amp; Costs can be found.</p>
<p>It is easy to find &#8212; simply click the page “10th Annual Romana’s Pilates Conference July 9th-11th” which will take you to the page with the details &amp; instructions on how to Register for the 2010 Conference. The purple words “register” or “registration form” are hyperlinks which will take you directly to the 2010 Conference Registration Form or click this link:</p>
<p><span style="font-size: x-large;"><a href="http://www.pure-pilates.net/pilates-conference-registration.pdf" target="_blank">REGISTRATION FORM</a></span></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>2010 Romana’s Pilates® Conference &#8212; Level Teacher Meetings</title>
		<link>http://www.pure-pilates.net/2010/03/2010-romana%e2%80%99s-pilates%c2%ae-conference-level-teacher-meetings/</link>
		<comments>http://www.pure-pilates.net/2010/03/2010-romana%e2%80%99s-pilates%c2%ae-conference-level-teacher-meetings/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 01:30:59 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Conference]]></category>
		<category><![CDATA[Pilates Fort Lauderdale]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>
		<category><![CDATA[True Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=220</guid>
		<description><![CDATA[2010 Romana’s Pilates® Conference &#8212; Level Teacher Meetings:
For planning purposes, below please find the 2 scheduled Level Teacher Meetings (both at the hotel) 
THURSDAY &#8212;  July 8, 2010
12 Noon &#8212; 6 pm	Level 3 &#038; 4 Instructor Trainer Meeting
MONDAY &#8212; July 12, 2010
8 am – 2 pm		General Meeting of ALL Leveled Instructors
]]></description>
			<content:encoded><![CDATA[<p><strong>2010 Romana’s Pilates® Conference &#8212; Level Teacher Meetings:</strong></p>
<p>For planning purposes, below please find the 2 scheduled Level Teacher Meetings (both at the hotel) </p>
<p>THURSDAY &#8212;  July 8, 2010<br />
12 Noon &#8212; 6 pm	Level 3 &#038; 4 Instructor Trainer Meeting</p>
<p>MONDAY &#8212; July 12, 2010<br />
8 am – 2 pm		General Meeting of ALL Leveled Instructors</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Preliminary 2010 Romana&#8217;s Pilates Conference Details, Hotel Accommodations &amp; Registration Form Now Available!</title>
		<link>http://www.pure-pilates.net/2010/03/preliminary-2010-romanas-pilates-conference-details-hotel-accommodations-registration-form-now-available/</link>
		<comments>http://www.pure-pilates.net/2010/03/preliminary-2010-romanas-pilates-conference-details-hotel-accommodations-registration-form-now-available/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 19:55:46 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[2010 Romanas pilates Conference]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Conference]]></category>
		<category><![CDATA[Pure Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=211</guid>
		<description><![CDATA[Preliminary 2010 Conference details, hotel accommodations &#38; Registration Form are now available!  Please goto www.pure-pilates.net and follow the link&#8230;.
or get the details directly by going here:
http://www.pure-pilates.net/10th-annual-romanas-pilates-conference/
]]></description>
			<content:encoded><![CDATA[<p>Preliminary 2010 Conference details, hotel accommodations &amp; Registration Form are now available!  Please goto <a href="http://www.pure-pilates.net">www.pure-pilates.net</a> and follow the link&#8230;.</p>
<p>or get the details directly by going here:<br />
<a href="http://www.pure-pilates.net/10th-annual-romanas-pilates-conference/">http://www.pure-pilates.net/10th-annual-romanas-pilates-conference/</a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Stable-ity Training &#8212; Pilates for the Dressage Rider</title>
		<link>http://www.pure-pilates.net/2010/03/stable-ity-training-pilates-for-the-dressage-rider/</link>
		<comments>http://www.pure-pilates.net/2010/03/stable-ity-training-pilates-for-the-dressage-rider/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 01:21:49 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[Pilates for the Dressage Rider]]></category>
		<category><![CDATA[Pure Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=163</guid>
		<description><![CDATA[It is well known that members of the United States Dressage Team rely on Pilates to improve their position in the saddle.  Riders found that Pilates, with it&#8217;s focus on core strength &#8212; which Joseph Pilates refers to as your &#8220;Powerhouse&#8221; (strengthening the abdominals, lower back, inner /outer thighs, hips, and buttocks) is crucial to good riding.  [...]]]></description>
			<content:encoded><![CDATA[<p>It is well known that members of the United States Dressage Team rely on Pilates to improve their position in the saddle.  Riders found that Pilates, with it&#8217;s focus on core strength &#8212; which Joseph Pilates refers to as your &#8220;Powerhouse&#8221; (strengthening the abdominals, lower back, inner /outer thighs, hips, and buttocks) is crucial to good riding.  In fact, Dressage riders also rely on Pilates to help them with their balance, flexibility, and suppleness. </p>
<p>Horses are a reflection of their riders and if a rider is controlled and balanced then a horse will produce controlled, balanced movements.  Horse trainers many times say that riders spend too much time conditioning their horses but not enough time conditioning themselves.  Riders can learn to isolate body movements in preparation for sitting in a saddle.   Pilates exercises like Leg Circles teach riders to move their legs without moving their torsos or hips.  Pilates training also helps riders build body awareness.  If a rider puts too much weight in the left hip, it unbalances the horse and sends a confusing message to the horse.  If a horse can feel a fly land on its back, imagine what a crooked body does! </p>
<p>For more information, please refer to the book: Pilates for the Dressage Rider by Janice Dulak.  Janice is a Romana&#8217;s Pilates Certified Instructor.  From time to time you may find Janice teaching at Pure Pilates in Fort Lauderdale, Florida.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Romana&#8217;s Pilates Conference</title>
		<link>http://www.pure-pilates.net/2010/02/romanas-pilates-conference-2010/</link>
		<comments>http://www.pure-pilates.net/2010/02/romanas-pilates-conference-2010/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 03:34:02 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romana Kryzanowska]]></category>
		<category><![CDATA[Romana's Pilates Conference]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=182</guid>
		<description><![CDATA[Greetings! 
As Daria has announced, I am excited that Pure Pilates will again be hosting the 2010 Romana&#8217;s Pilates® Conference, at the spectacular Mariott Harbor Beach Resort &#38; Spa, in sunny Fort Lauderdale, Florida.  For planning purposes, the 2010 Romana&#8217;s Pilates® Conference dates are July 9 &#8211; 11, 2010.  We are planning to keep most everything [...]]]></description>
			<content:encoded><![CDATA[<p>Greetings! </p>
<p>As Daria has announced, I am excited that <strong><em><span style="color: #800080;">Pure Pilates</span></em></strong> will again be hosting the 2010 Romana&#8217;s Pilates® Conference, at the spectacular Mariott Harbor Beach Resort &amp; Spa, in sunny Fort Lauderdale, Florida.  For planning purposes, the 2010 Romana&#8217;s Pilates® Conference dates are July 9 &#8211; 11, 2010.  We are planning to keep most everything essentially the same as the Conference in 2009. </p>
<p>Please note: all the 2010 Romana&#8217;s Pilates® Conference details &#8212; including: pricing, hotel reservation link &amp; the Conference Registration Form will be announced shortly via my website &#8220;Blog&#8221;.  Therefore, I recommend that everyone subscribe to my &#8220;Blog&#8221; &#8212; this is easy to do on my HomePage (it is safe &amp; does not require someone to join a Social Networking Site).  Additionally, anyone who is my friend on Facebook and/or a fan of <strong><em><span style="color: #800080;">Pure Pilates</span></em></strong> on Facebook will also receive any &amp; all up-to-the-date communications about everything related to the 2010 Conference.  Please feel free to share &amp; communicate this fact/information with other Romana&#8217;s Pilates® Instructors &amp; Trainees &#8212; as there will be permanent Sticky Blogs for each event.  So check it out &amp; subscribe as follows…</p>
<p>Go to my website (<a href="http://www.pure-pilates.net/">www.pure-pilates.net</a>), enter your email below the word &#8220;Subscribe&#8221; and you&#8217;re in.    </p>
<p>I hope this information is helpful and I look forward to seeing you in July!!</p>
<p>Best Regards,</p>
<p>&#8212;Karen <img src='http://www.pure-pilates.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> <a href="http://www.pure-pilates.net">www.pure-pilates.net</a></p>
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		<title>Why Is Pilates Training So Expensive?</title>
		<link>http://www.pure-pilates.net/2010/02/why-is-pilates-training-so-expensive/</link>
		<comments>http://www.pure-pilates.net/2010/02/why-is-pilates-training-so-expensive/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:16:03 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates cost]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=168</guid>
		<description><![CDATA[We could simply state that you get what you pay for, but it is far more than that when it comes to Pilates.  
Potential clients sometimes balk at the hourly rate most Pilates studios charge.  But the high cost is due to the quality training that ensures that top-notch teachers know what they&#8217;re doing.  There are many [...]]]></description>
			<content:encoded><![CDATA[<p>We could simply state that you get what you pay for, but it is far more than that when it comes to Pilates.  </p>
<p>Potential clients sometimes balk at the hourly rate most Pilates studios charge.  But the high cost is due to the quality training that ensures that top-notch teachers know what they&#8217;re doing.  There are many Pilates disiplines, but at Romana&#8217;s Pilates, each Romana&#8217;s Pilates Certified Iinstructor has been guided, trained, and tested by the 4 Grand Masters &#8212; either Romana Kryzanowska, or by Sari Mejia Santo, Juanita Lopez, or Cynthia Lochard &#8212; each teaching the Pilates method exactly as taught by Joseph Pilates himself.   Here&#8217;s why taking Pilates from a Romana&#8217;s Pilates trained and certified Instructor is actually an investment in your body&#8217;s future &#8212; and well worth it!</p>
<p>1.  The training to become a fully certified teacher is comprehensive and lengthy, lasting anywhere from one to two years.</p>
<p>2.  The training includes anatomy, kinesiology, and learning to teach some 500 exercises.</p>
<p>3.  Teachers-in-training need 600+ of apprentice hours and self-practice.</p>
<p>4.  A Pilates education includes knowledge about pregnancy; elderly clients; knee, hip, &amp; neck problems; as well as spine conditions such as scoliosis, stenosis, and disc issues.</p>
<p>5.  The training is just the beginning, because excellence in teaching is developed through years of experience and the requirement of attending continuing education courses.</p>
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