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	<title>Pure Pilates Ft Lauderdale Florida &#187; Romanas Pilates</title>
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	<link>http://www.pure-pilates.net</link>
	<description>Romana&#039;s Pilates by Pure Pilates Ft Lauderdale Florida</description>
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		<title>Pure Pilates &amp; Lattes Open House at the Fairmont Turnberry Isle Willow Stream Spa</title>
		<link>http://www.pure-pilates.net/2011/01/pure-pilates-lattes-open-house-at-the-fairmont-turnberry-isle-willow-stream-spa/</link>
		<comments>http://www.pure-pilates.net/2011/01/pure-pilates-lattes-open-house-at-the-fairmont-turnberry-isle-willow-stream-spa/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 23:28:09 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Fairmont Turnberry Isle]]></category>
		<category><![CDATA[Pilates Aventura]]></category>
		<category><![CDATA[Pilates Open House]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=571</guid>
		<description><![CDATA[Pure Pilates in Aventura, FL announces a &#8220;Pure Pilates &#038; Lattes&#8221; Open House for the South Florida community at our new Pilates studio located within the Willow Stream Spa at the Fairmont Turnberry Isle.  Pure Pilates is open to local residents, club members, and guests.
What:  Pure Pilates &#038; Lattes Open House
Date:  Thursday, [...]]]></description>
			<content:encoded><![CDATA[<p>Pure Pilates in Aventura, FL announces a &#8220;Pure Pilates &#038; Lattes&#8221; Open House for the South Florida community at our new Pilates studio located within the Willow Stream Spa at the Fairmont Turnberry Isle.  Pure Pilates is open to local residents, club members, and guests.</p>
<p>What:  Pure Pilates &#038; Lattes Open House<br />
Date:  Thursday, February 3, 2011<br />
Time:  8:30 am &#8211; 10 am<br />
Place:  Pure Pilates<br />
           19999 W. Country Club Drive<br />
           Aventura, FL  33180<br />
           305.933.6930</p>
<p>8:30 am &#8211; 9 am           Pilates Mat Class<br />
9:10 am &#8211; 9:40 am      Pilates Demonstration &#8212; learn about the benefits of Pilates as demonstrated on various pieces of Pilates apparatus<br />
9:45 am &#8211; 10 am         Question & Answer; Drawing for Prizes; and enjoy complimentary Lattes &#038; Biscotti</p>
<p>Pure Pilates teaches the True Pilates Method – quality and experience – following the system of exercises and philosophies originally developed and taught by Joseph and Clara Pilates and handed down to protégé Romana Kryzanowska.  Pure Pilates is the place to get you looking better, feeling better, and moving better.  Pure Pilates is a full-serivce, state-of-the-art Romana&#8217;s Pilates® studio offering professional and personalized instruction with visible and proven results using top of the line equipment from Gratz of New York.  Pure Pilates is conveniently located with 2 studios in Ft. Lauderdale and Aventura, FL.</p>
<p>You&#8217;ve seen the rest&#8230;. now train with the BEST!</p>
<p>http://www.pure-pilates.net</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ROMANA’S PILATES® STAGE 2 SEMINAR</title>
		<link>http://www.pure-pilates.net/2011/01/romana%e2%80%99s-pilates%c2%ae-stage-2-seminar/</link>
		<comments>http://www.pure-pilates.net/2011/01/romana%e2%80%99s-pilates%c2%ae-stage-2-seminar/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 02:49:06 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[daria pace]]></category>
		<category><![CDATA[fort lauderdale pilates]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romana's Pilates CPE]]></category>
		<category><![CDATA[Romanas Pilates]]></category>
		<category><![CDATA[Stage 2 Seminar]]></category>
		<category><![CDATA[True Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=547</guid>
		<description><![CDATA[Greetings &#038; Happy New Year from Pure Pilates!!
ROMANA’S PILATES® STAGE 2 SEMINAR
Pure Pilates cordially invites you to either attend or audit the upcoming 2-day Stage 2 Seminar taught by Daria Pace, Level 2 Master Instructor Trainer of Romana’s Pilates® on Friday and Saturday, January 28th and 29th, 2011.
WHERE:
Pure Pilates
6451 N. Federal Highway
Suite 127
Ft. Lauderdale, FL [...]]]></description>
			<content:encoded><![CDATA[<p>Greetings &#038; Happy New Year from Pure Pilates!!</p>
<p><strong>ROMANA’S PILATES® STAGE 2 SEMINAR</strong></p>
<p>Pure Pilates cordially invites you to either attend or audit the upcoming 2-day Stage 2 Seminar taught by Daria Pace, Level 2 Master Instructor Trainer of Romana’s Pilates® on Friday and Saturday, January 28th and 29th, 2011.</p>
<p>WHERE:<br />
Pure Pilates<br />
6451 N. Federal Highway<br />
Suite 127<br />
Ft. Lauderdale, FL  33308</p>
<p>http://www.pure-pilates.net</p>
<p>RSVP:<br />
Space is limited – this exciting event is open only to Romana’s Pilates® Certified Instructors &#038; Apprentices – so be sure to register quickly to ensure participation as attendance will be filled on a first-come, first-served basis.</p>
<p>IMPORTANT:  The RSVP; Registration; &#038; Payment deadline is January 14, 2011!</p>
<p>Upon receipt and review of same, if you have any questions or would like more information (including Registration Form) please feel free to contact me directly.  I can be reached either via email or through my website.</p>
<p>Looking forward to seeing you at this seminar!</p>
<p>Best Regards,<br />
Karen Winselmann<br />
Owner/Instructor Trainer<br />
Pure Pilates</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Pilates Can Help Your Golf Swing</title>
		<link>http://www.pure-pilates.net/2010/11/how-pilates-can-help-your-golf-swing/</link>
		<comments>http://www.pure-pilates.net/2010/11/how-pilates-can-help-your-golf-swing/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 01:56:13 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[Pilates for golf]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=143</guid>
		<description><![CDATA[Pilates improves your posture, body mechanics, corrects breathing, spinal flexibility, and flow.  These components are all very important in the golf swing.  Pilates also helps to elongate your spine.  Pilates creates a strong &#8220;Powerhouse&#8221; (which is often referred to as a body&#8217;s core).  The Powerhouse is composed of your abdominals, lower back, inner &#38; outer [...]]]></description>
			<content:encoded><![CDATA[<p>Pilates improves your posture, body mechanics, corrects breathing, spinal flexibility, and flow.  These components are all very important in the golf swing.  Pilates also helps to elongate your spine.  Pilates creates a strong &#8220;Powerhouse&#8221; (which is often referred to as a body&#8217;s core).  The Powerhouse is composed of your abdominals, lower back, inner &amp; outer thighs, hips, and buttocks.  Good posture affects the golf swing mechanics and good golf mechanics requires cohesive coordination of the body, legs, and arms.  The correct sequencing of this anatomy, multiplies the golfer&#8217;s power.  In the action of the swing, the stability of your Powerhouse and the strength and flexibility of the arms and legs will result in the club head cutting through the air at an incredible speed to the ball.  A very important aspect of Pilates is strengthening, lengthening, working balance, coordination, and breathing all at the same time.  When the body movement occurs naturally, the mind and body act as one leading to quicker and more confident physical decisions on the golf course. Movement, rhythm, and mental aspects associated with Pilates and Golf are very similar.  Regular Pilates training will enhance your ability to develop and master a proper golf swing &amp; improve your game.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stage 1 Seminar @ Pure Pilates &#8212; October 15 &amp; 16, 2010</title>
		<link>http://www.pure-pilates.net/2010/09/stage-1-seminar-pure-pilates-october-15-16-2010-2/</link>
		<comments>http://www.pure-pilates.net/2010/09/stage-1-seminar-pure-pilates-october-15-16-2010-2/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 00:11:53 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[fort lauderdale pilates]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>
		<category><![CDATA[stage 1 seminar]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=385</guid>
		<description><![CDATA[Greetings from Pure Pilates!!


Pure Pilates cordially invites you to attend or audit the upcoming 2-day Stage 1 Seminar taught by Daria Pace – Level 2 Master Instructor on Friday &#38; Saturday, October 15th &#38; 16th, 2010.
 
The general details are listed below:
 
WHAT:                         ROMANA’S PILATES® STAGE 1 SEMINAR 
 
WHEN:                         Friday, October 15, 2010 1 PM – 5 PM (including [...]]]></description>
			<content:encoded><![CDATA[<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><em><span style="font-family: Arial; font-size: medium;"><span style="font-size: 14pt; font-family: Arial; font-weight: bold; font-style: italic;">Greetings from</span></span></em></strong><em><span style="font-family: Arial; font-size: medium;"><span style="font-size: 14pt; font-family: Arial; font-style: italic;"> <strong><span style="color: purple;"><span style="color: purple; font-weight: bold;">Pure Pilates</span></span></strong>!!</span></span></em></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: 13px;"><strong><em><span style="color: purple;"><span style="color: purple; font-weight: bold; font-style: italic;"><br />
</span></span></em></strong></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: 13px;"><strong><em><span style="color: purple;"><span style="color: purple; font-weight: bold; font-style: italic;">Pure Pilates</span></span></em></strong> cordially invites you to attend <span style="text-decoration: underline;">or</span> audit the upcoming 2-day Stage 1 Seminar taught by Daria Pace – Level 2 Master Instructor on Friday &amp; Saturday, October 15<sup>th</sup> &amp; 16<sup>th</sup>, 2010.</span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">The general details are listed below:</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;">WHAT</span></span></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">:                         <strong><span style="font-weight: bold;">ROMANA’S PILATES® STAGE 1 SEMINAR</span></strong></span></span><strong><strong> </strong></strong></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-family: Helvetica; line-height: normal; font-size: small;"><strong><strong><span style="text-decoration: underline;"><span style="text-decoration: none;"><span style="font-family: Arial; font-size: small;"><span style="font-size: 13px;"><span style="color: #ffffff;"> </span></span></span></span></span></strong></strong></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">WHEN</span></span></strong></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">:                         Friday, October 15, 2010<span style="white-space: pre;"> </span>1 PM – 5 PM (including ½ hour break)</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: 0.5in; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Saturday, October 16, 2010<span style="white-space: pre;"> </span>9 AM – 4 PM (including 1 hour for lunch)</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;">PARTICIPATION FEE</span></span></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">:  $1,000 USD for 2 days through 10/08/2010 ($1,100 after 10/08/10)</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"><strong>AUDIT FEE</strong>:                 $175 USD for 2 days <span style="text-decoration: underline;">or</span> $100/day</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;"> </span></span></strong></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;">WHERE</span></span></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">:                       <strong><em><span style="color: purple;"><span style="color: purple; font-weight: bold; font-style: italic;">Pure Pilates</span></span></em></strong></span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: 0.5in; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">6451 N. Federal Highway</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: 0.5in; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Suite</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> 127</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: 0.5in; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Ft. Lauderdale</span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">, FL  33308</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.5in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -1.5in; line-height: normal;"><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;">WHY ATTEND</span></span></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">:             Come attend this exciting and educational Romana’s Pilates® Stage 1 Seminar either as a teaching refresher for those auditing this seminar or to discover and gain knowledge of all the beginner material and exercises as it is learned by the participants on the following apparatus:</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -1in; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Universal Reformer</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Mat</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Cadillac</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Electric Chair</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Wunda Chair</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Baby Chair</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Arm Weights</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.75in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -0.25in; line-height: normal;"><span style="font-family: Symbol; font-size: x-small;"><span style="font-size: 10pt; font-family: Symbol;"><span>·<span style="font-family: 'Times New Roman'; font-size: xx-small;"><span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span></span></span></span><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Wall</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.5in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -1.5in; line-height: normal;"><strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;">HOW TO ENROLL</span></span></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">:        If you are interested in participating or auditing this informative seminar, please contact me directly via email or phone @ 954.804.8450 and I will email you a Registration Form for completion and pre-payment purposes.</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 1.5in; font-size: 12pt; font-family: 'Times New Roman'; text-indent: -1.5in; line-height: normal;"><strong><span style="text-decoration: underline;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold;">IMPORTANT:</span></span></span></strong><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> <strong><span style="font-weight: bold;">Space is limited – this exciting event is open only to Romana’s Pilates® Certified Instructors &amp; Trainees – so be sure to register quickly to ensure participation as attendance will be filled on a first-come, first-served basis.  The registration &amp; payment deadline is October 8, 2010!</span></strong></span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Looking forward to seeing you at this seminar!</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;"> </span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Best Regards,</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><em><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; font-weight: bold; font-style: italic;">Karen Winselmann</span></span></em></strong></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><span style="font-family: Arial; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial;">Owner/Instructor Trainer</span></span></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><em><span style="font-family: Arial; color: purple; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; color: purple; font-weight: bold; font-style: italic;">Pure Pilates</span></span></em></strong></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><em><span style="font-family: Arial; color: purple; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; color: purple; font-weight: bold; font-style: italic;"> </span></span></em></strong></div>
<div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0.0001pt; margin-left: 0in; font-size: 12pt; font-family: 'Times New Roman'; line-height: normal;"><strong><em><span style="font-family: Arial; color: purple; font-size: x-small;"><span style="font-size: 10pt; font-family: Arial; color: purple; font-weight: bold; font-style: italic;"><a style="color: blue; text-decoration: underline;" title="blocked::http://www.pure-pilates.net/" href="http://www.pure-pilates.net/">www.pure-pilates.net</a></span></span></em></strong></div>
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			<wfw:commentRss>http://www.pure-pilates.net/2010/09/stage-1-seminar-pure-pilates-october-15-16-2010-2/feed/</wfw:commentRss>
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		<title>Teacher Workshop &amp; Sessions with Juanita Lopez @ Pure Pilates &#8212; October 29 &amp; 30, 2010</title>
		<link>http://www.pure-pilates.net/2010/09/teacher-workshop-sessions-with-juanita-lopez-pure-pilates-october-29-30-2010/</link>
		<comments>http://www.pure-pilates.net/2010/09/teacher-workshop-sessions-with-juanita-lopez-pure-pilates-october-29-30-2010/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 02:05:58 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Juanita Lopez]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[Pilates Fort Lauderdale]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=376</guid>
		<description><![CDATA[Greetings from Pure Pilates!!
 

Pure Pilates is hosting an exciting Teacher Workshop and opportunity to take Private or Duet Sessions with Juanita Lopez &#8212; Level 1 Romana’s Pilates® Grandmaster in an intimate setting for only 15 attendees!
 

The general details are listed below:
 

WHAT: Teacher Workshop &#38; Sessions
 

EVENTS, DATES &#38; TIMES:
 

Private or Duet [...]]]></description>
			<content:encoded><![CDATA[<div style="font: normal normal normal 14px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><strong><span style="font-size: small;"><span style="font-size: 13px;">Greetings from </span></span></strong></span><span style="color: #91238f;"><strong><em><span style="font-size: small;"><span style="font-size: 13px;">Pure Pilates</span></span></em></strong></span><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">!!</span></span></span></div>
<div style="font: normal normal normal 14px/normal Arial; min-height: 16px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">Pure Pilates</span></span><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"> is hosting an exciting Teacher Workshop and opportunity to take Private or Duet Sessions with Juanita Lopez &#8212; Level 1 Romana’s Pilates® Grandmaster in an intimate setting for only 15 attendees!</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">The general details are listed below:</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><strong><span style="font-size: small;"><span style="font-size: 13px;">WHAT:</span></span></strong><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><strong><span style="font-size: small;"><span style="font-size: 13px;">Teacher Workshop &amp; Sessions</span></span></strong></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px; text-decoration: underline;"> </span><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><strong><span style="font-size: small;"><span style="font-size: 13px;">EVENTS, DATES &amp; TIMES:</span></span></strong></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px; text-decoration: underline;"><span style="font-size: small;"><span style="font-size: 13px;">Private or Duet Sessions</span></span></span><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"> &#8212; Friday, October 29, 2010</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">8 am</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">9 am</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">10 am</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">11 am</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">1 pm</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">2 pm</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">3 pm</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span></span><span style="font-size: small;"><span style="font-size: 13px;"><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px; text-decoration: underline;"><span style="font-size: small;"><span style="font-size: 13px;">Teacher Workshop</span></span></span><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"> &#8212; Saturday, October 30, 2010</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">8 am &#8211; 12 Noon</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px; text-decoration: underline;"><span style="font-size: small;"><span style="font-size: 13px;">Private or Duet Sessions</span></span></span><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"> &#8212; Saturday, October 30, 2010</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">1 pm</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">2 pm</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">3 pm</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><strong><span style="font-size: small;"><span style="font-size: 13px;">COST, RSVP, &amp;</span></span></strong><span style="font-size: small;"><span style="font-size: 13px;"> </span></span><strong><span style="font-size: small;"><span style="font-size: 13px;">REGISTRATION</span></span></strong><span style="font-size: small;"><span style="font-size: 13px;"> </span></span><strong><span style="font-size: small;"><span style="font-size: 13px;">DEADLINES</span></span></strong><span style="font-size: small;"><span style="font-size: 13px;"> </span></span><strong><span style="font-size: small;"><span style="font-size: 13px;">(payment</span></span></strong><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="letter-spacing: 0px; text-decoration: underline;"><strong><span style="font-size: small;"><span style="font-size: 13px;">must</span></span></strong></span><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span><strong><span style="font-size: small;"><span style="font-size: 13px;">be postmarked or received by dates indicated below):</span></span></strong></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px; text-decoration: underline;"><span style="font-size: small;"><span style="font-size: 13px;">Teacher Workshop</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">Instructors only:</span></span><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> <span style="white-space: pre;"> </span></span></span></span><span style="font-size: small;"><span style="font-size: 13px;">$250 (US Dollars) through 10/15/2010 </span></span><span style="font-size: 13px;">$300 (US Dollars) through 10/30/2010</span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px; text-decoration: underline;"><span style="font-size: small;"><span style="font-size: 13px;">Sessions with Juanita*</span></span></span><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">Instructors &amp; Trainees:</span></span><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">Private Session</span></span><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">$180.00 USD</span></span></span><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> / </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">Duet Session**</span></span><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">$110.00 USD/person</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">*</span></span><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">Be sure to indicate on your Registration Form your preference of: session type, date/s, &amp; time/s</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">**</span></span><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">It is your responsibility to find &amp; secure your own Duet partner before scheduling a Duet session.</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; color: #38093d; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><strong><span style="font-size: small;"><span style="font-size: 13px;">WHERE</span></span></strong><span style="font-size: small;"><span style="font-size: 13px;">:</span></span><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="letter-spacing: 0px;"><span style="color: #91238f;"><strong><em><span style="font-size: small;"><span style="font-size: 13px;">Pure Pilates</span></span></em></strong></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; color: #38093d; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span></span></span><span style="color: #000000;"><span style="white-space: pre;"><span style="color: #38093d;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span></span><span style="font-size: small;"><span style="font-size: 13px;">6451 N. Federal Highway</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; color: #38093d; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="color: #000000;"> </span></span></span><span style="color: #000000;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">Suite 127</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; color: #38093d; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="color: #000000;"> </span></span></span><span style="color: #000000;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">Ft. Lauderdale, FL  33308</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="letter-spacing: 0px;"> </span><br />
</span></span></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 108px; text-indent: -108px; font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small;"><span style="letter-spacing: 0px;"><strong><span style="font-size: small;"><span style="font-size: 13px;">WHY ATTEND:</span></span></strong><span style="font-size: small;"><span style="font-size: 13px;"> </span></span><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">Participate in a Private or Duet Sessions with Juanita Lopez.</span></span></span></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 108px; text-indent: -108px; font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small;"><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">Attend the Teacher Workshop as a teaching refresher to discover and gain knowledge of exercises on the following apparatus:</span></span></span></div>
<ul style="font-family: Helvetica; line-height: normal; font-size: small;">
<li style="font: normal normal normal 10px/normal Arial; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><span style="font: normal normal normal 12px/normal Arial; letter-spacing: 0px;"> </span></span></span><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">Cadillac</span></span></span></li>
<li style="font: normal normal normal 10px/normal Arial; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">Chairs: Electric, Wunda, &amp; Arm</span></span></span></li>
<li style="font: normal normal normal 10px/normal Arial; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">Other Accessories</span></span></span><span style="font-size: 13px; white-space: pre;"> </span></li>
</ul>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 108px; text-indent: -108px; font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small;"><span style="letter-spacing: 0px;"><strong><span style="font-size: small;"><span style="font-size: 13px;">HOW TO ENROLL: </span></span></strong><span style="font-size: small;"><span style="font-size: 13px;"> If you are interested in participating and attending this interesting and exciting weekend, please contact me directly via email or phone @ 954.804.8450 and I will email you a Registration Form for completion and pre-payment purposes.</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><br />
</span></span></div>
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 108px; text-indent: -108px; font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small;"><span style="letter-spacing: 0px; text-decoration: underline;"><strong><span style="font-size: small;"><span style="font-size: 13px;">RSVP:</span></span></strong></span><span style="letter-spacing: 0px;"><span style="white-space: pre;"><span style="font-size: small;"><span style="font-size: 13px;"> </span></span></span><span style="font-size: small;"><span style="font-size: 13px;">Space is limited – this amazing weekend is open only to Romana’s Pilates® Certified Instructors &amp; Apprentices, as applicable – so be sure to register quickly to ensure participation as attendance will be filled on a first-come, first-served basis.  The registration &amp; early payment deadline is 10/15/2010!</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">Looking forward to seeing you at these exciting events!</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">Best Regards,</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">Karen Winselmann</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">Owner/Instructor</span></span></span><span style="font-size: small;"><span style="font-size: 13px;"> </span></span><span style="letter-spacing: 0px;"><span style="font-size: small;"><span style="font-size: 13px;">Trainer</span></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px;"><span style="color: #91238f;"><strong><em><span style="font-size: small;"><span style="font-size: 13px;">Pure Pilates</span></span></em></strong></span></span></div>
<div style="font: normal normal normal 10px/normal Arial; color: #38093d; min-height: 11px; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="font-size: small;"><span style="font-size: 13px;"><br />
</span></span></div>
<div style="font: normal normal normal 10px/normal Arial; color: #203af9; font-family: Helvetica; line-height: normal; font-size: small; margin: 0px;"><span style="letter-spacing: 0px; text-decoration: underline;"><a href="http://www.pure-pilates.net/"><span style="font-size: small;"><span style="font-size: 13px;">www.pure-pilates.net</span></span></a></span></div>
]]></content:encoded>
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		<title>Photos of 2010 Romana&#8217;s Pilates Conference are posted on Facebook</title>
		<link>http://www.pure-pilates.net/2010/09/photos-of-2010-romanas-pilates-conference-are-posted-on-facebook/</link>
		<comments>http://www.pure-pilates.net/2010/09/photos-of-2010-romanas-pilates-conference-are-posted-on-facebook/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 00:29:35 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[2010 Romanas pilates Conference]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=352</guid>
		<description><![CDATA[WOW &#8212; It was a tremendous Conference and if you haven&#8217;t already seen them, the pictures from the 2010 Conference are posted on the Pure Pilates Facebook page.  Please be sure to &#8220;tag&#8221; photos that you are in.  Here is the link to the photos!
#mce_temp_url#
]]></description>
			<content:encoded><![CDATA[<p>WOW &#8212; It was a tremendous Conference and if you haven&#8217;t already seen them, the pictures from the 2010 Conference are posted on the Pure Pilates Facebook page.  Please be sure to &#8220;tag&#8221; photos that you are in.  Here is the link to the photos!</p>
<p><a href="http://www.facebook.com/pages/Pure-Pilates/106754452034?v=photos">#mce_temp_url#</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>2010 Conference Links: Dates, Cost, Registration Form &amp; Hotel Information</title>
		<link>http://www.pure-pilates.net/2010/04/2010-conference-links-dates-cost-registration-form-hotel-information/</link>
		<comments>http://www.pure-pilates.net/2010/04/2010-conference-links-dates-cost-registration-form-hotel-information/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 03:13:25 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[2010 Romanas pilates Conference]]></category>
		<category><![CDATA[fort lauderdale pilates]]></category>
		<category><![CDATA[Pilates Conference]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=262</guid>
		<description><![CDATA[The 10th Annual Romana&#8217;s Pilates Conference is less than 3 months away: July 9, 10, &#38; 11, 2010!!  So below, please find a review of the preliminary details:
2010 CONFERENCE FEE/TUITION COSTS &#38; DEADLINES
Conference Fee/Tuition Registration Forms must be received / postmarked by the following deadlines:
$675 (US Dollars) through June 14, 2010
$725 (US Dollars) through June 30, [...]]]></description>
			<content:encoded><![CDATA[<p>The 10th Annual Romana&#8217;s Pilates Conference is less than 3 months away: July 9, 10, &amp; 11, 2010!!  So below, please find a review of the preliminary details:</p>
<p><strong>2010 CONFERENCE FEE/TUITION COSTS &amp; DEADLINES</strong></p>
<p>Conference Fee/Tuition Registration Forms must be received / postmarked by the following deadlines:</p>
<p>$675 (US Dollars) through June 14, 2010</p>
<p>$725 (US Dollars) through June 30, 2010</p>
<p>$775 (US Dollars) through July 8, 2010</p>
<p><strong>2010 CONFERENCE REGISTRATION FORM</strong></p>
<p>Click on the link below to connect you right to the 2010 Conference Registration Form:</p>
<p><a href="http://www.pure-pilates.net/pilates-conference-registration.pdf">http://www.pure-pilates.net/pilates-conference-registration.pdf</a></p>
<p><strong>HOW TO REGISTER FOR THE 2010 CONFERENCE</strong></p>
<p>There are 2 easy ways to register:</p>
<p>1.   <strong>By fax</strong>: Print, complete, &amp; fax the completed Registration Firm to: 954.858.1071 (confidential, safe, &amp; secure fax &#8212; it arrives as an email)</p>
<p>2.   <strong>By mail</strong>: Print, complete, &amp; send/mail the completed Registration Form with payment to:</p>
<p>               Karen Winselmann</p>
<p>               <strong><em>Pure Pilates</em></strong></p>
<p>               6451 N. Federal Highway</p>
<p>               Suite 127</p>
<p>               Ft. Lauderdale, FL  33308</p>
<h2>2010 CONFERENCE HOTEL INFORMATION</h2>
<p><strong>Marriott Harbor Beach Resort &amp; Spa</strong></p>
<p>We are excited about the perfect venue for our 2nd Florida Conference.  The Marriott Harbor Beach Resort &amp; Spa has everything you need and is conveniently located just 6 miles from the Fort Lauderdale/Hollywood International Airport.  This spectacular beachfront location is situated on a 1/4-mile of wide private beach – featuring a secluded tropical ambiance on 16 lushly landscaped acres, yet just minutes from exciting entertainment, shopping, and cultural attractions of Fort Lauderdale, FL.  For more information about the Marriott Harbor Beach Resort &amp; Spa visit their Website at <a href="http://www.marriottharborbeach.com/">http://www.marriottharborbeach.com</a></p>
<p><strong>ROOM RATE</strong></p>
<p>The group room rate for this event is $139/night.  This rate is based on single/double occupancy and does not include tax (currently 11%).  <strong>IMPORTANT</strong>: you <em><strong>must</strong></em> book on or before the cutoff date of June 14, 2010 to receive this discounted room rate.  This special group room rate is on a space-available basis only and will <em><strong>not</strong></em> be guaranteed after June 14, 2010.</p>
<p><strong>SPECIAL GROUP CONCESSIONS</strong></p>
<p>Additionally, conference attendees will receive the following special concessions:</p>
<ul>
<li>Group rate available three (3) days pre <span style="text-decoration: underline;">and</span> three (3) days post conference, based upon availability;</li>
<li>Discounted internet service in guest rooms @ $6.95 per day (regularly $12.95 per day);</li>
<li>10% off all Spa Services;</li>
<li>$7.00 daily Self Parking (does not include overnight); and</li>
<li>Double Marriott Reward Points.</li>
</ul>
<p><strong> </strong></p>
<p><strong>HOTEL RESERVATIONS</strong></p>
<p>Accommodations must be booked directly with the Marriott Harbor Beach Resort &amp; Spa – using the following 2 methods:</p>
<p><span style="text-decoration: underline;">Online</span>: Room reservations are now just a click away!  Simply use the link below to facilitate the reservation process. You will be directed to the property’s home page with the code already entered in the appropriate field. All you need to do is enter your arrival date to begin the reservation process.<br />
<a href="http://www.marriott.com/hotels/travel/fllsb-harbor-beach-marriott-resort-and-spa/?toDate=&amp;groupCode=pplppla&amp;fromDate=&amp;app=resvlink">http://www.marriott.com/hotels/travel/fllsb-harbor-beach-marriott-resort-and-spa/?toDate=&amp;groupCode=pplppla&amp;fromDate=&amp;app=resvlink</a></p>
<p><span style="text-decoration: underline;">Phone:</span> The toll free Marriott number is 1-800-627-7468 and use the group code “<strong>pplppla</strong>”</p>
<p>I hope this information is helpful &amp; I look forward to seeing you in July!</p>
<p>Best Regards,</p>
<p>&#8212;Karen <img src='http://www.pure-pilates.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> <a href="http://www.pure-pilates.net">www.pure-pilates.net</a></p>
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		<title>2010 Romana’s Pilates® Conference &#8212; Level Teacher Meetings</title>
		<link>http://www.pure-pilates.net/2010/03/2010-romana%e2%80%99s-pilates%c2%ae-conference-level-teacher-meetings/</link>
		<comments>http://www.pure-pilates.net/2010/03/2010-romana%e2%80%99s-pilates%c2%ae-conference-level-teacher-meetings/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 01:30:59 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Romana's Pilates Conference 2010]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Conference]]></category>
		<category><![CDATA[Pilates Fort Lauderdale]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>
		<category><![CDATA[True Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=220</guid>
		<description><![CDATA[2010 Romana’s Pilates® Conference &#8212; Level Teacher Meetings:
For planning purposes, below please find the 2 scheduled Level Teacher Meetings (both at the hotel) 
THURSDAY &#8212;  July 8, 2010
12 Noon &#8212; 6 pm	Level 3 &#038; 4 Instructor Trainer Meeting
MONDAY &#8212; July 12, 2010
8 am – 2 pm		General Meeting of ALL Leveled Instructors
]]></description>
			<content:encoded><![CDATA[<p><strong>2010 Romana’s Pilates® Conference &#8212; Level Teacher Meetings:</strong></p>
<p>For planning purposes, below please find the 2 scheduled Level Teacher Meetings (both at the hotel) </p>
<p>THURSDAY &#8212;  July 8, 2010<br />
12 Noon &#8212; 6 pm	Level 3 &#038; 4 Instructor Trainer Meeting</p>
<p>MONDAY &#8212; July 12, 2010<br />
8 am – 2 pm		General Meeting of ALL Leveled Instructors</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Why Is Pilates Training So Expensive?</title>
		<link>http://www.pure-pilates.net/2010/02/why-is-pilates-training-so-expensive/</link>
		<comments>http://www.pure-pilates.net/2010/02/why-is-pilates-training-so-expensive/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:16:03 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates cost]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=168</guid>
		<description><![CDATA[We could simply state that you get what you pay for, but it is far more than that when it comes to Pilates.  
Potential clients sometimes balk at the hourly rate most Pilates studios charge.  But the high cost is due to the quality training that ensures that top-notch teachers know what they&#8217;re doing.  There are many [...]]]></description>
			<content:encoded><![CDATA[<p>We could simply state that you get what you pay for, but it is far more than that when it comes to Pilates.  </p>
<p>Potential clients sometimes balk at the hourly rate most Pilates studios charge.  But the high cost is due to the quality training that ensures that top-notch teachers know what they&#8217;re doing.  There are many Pilates disiplines, but at Romana&#8217;s Pilates, each Romana&#8217;s Pilates Certified Iinstructor has been guided, trained, and tested by the 4 Grand Masters &#8212; either Romana Kryzanowska, or by Sari Mejia Santo, Juanita Lopez, or Cynthia Lochard &#8212; each teaching the Pilates method exactly as taught by Joseph Pilates himself.   Here&#8217;s why taking Pilates from a Romana&#8217;s Pilates trained and certified Instructor is actually an investment in your body&#8217;s future &#8212; and well worth it!</p>
<p>1.  The training to become a fully certified teacher is comprehensive and lengthy, lasting anywhere from one to two years.</p>
<p>2.  The training includes anatomy, kinesiology, and learning to teach some 500 exercises.</p>
<p>3.  Teachers-in-training need 600+ of apprentice hours and self-practice.</p>
<p>4.  A Pilates education includes knowledge about pregnancy; elderly clients; knee, hip, &amp; neck problems; as well as spine conditions such as scoliosis, stenosis, and disc issues.</p>
<p>5.  The training is just the beginning, because excellence in teaching is developed through years of experience and the requirement of attending continuing education courses.</p>
]]></content:encoded>
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		<title>Pure Pilates New Blog is Here!</title>
		<link>http://www.pure-pilates.net/2010/01/pure-pilates-new-blog-is-here/</link>
		<comments>http://www.pure-pilates.net/2010/01/pure-pilates-new-blog-is-here/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 07:12:59 +0000</pubDate>
		<dc:creator>Karen Winselmann</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Karen Winselmann]]></category>
		<category><![CDATA[Pilates Blog]]></category>
		<category><![CDATA[Pilates Conference]]></category>
		<category><![CDATA[Pure Pilates]]></category>
		<category><![CDATA[Romanas Pilates]]></category>

		<guid isPermaLink="false">http://www.pure-pilates.net/?p=120</guid>
		<description><![CDATA[Hello Pilates Lovers:
I want to ask you to step away from your mats for just a moment and hear an exciting announcement from Pure Pilates.
My name is Mark, and I have been working with Karen Winselmann of Pure Pilates for quite some time now. I have encouraged Karen for years to share her extensive experience [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Pilates Lovers:</p>
<p>I want to ask you to step away from your mats for just a moment and hear an exciting announcement from Pure Pilates.</p>
<p>My name is Mark, and I have been working with Karen Winselmann of Pure Pilates for quite some time now. I have encouraged Karen for years to share her extensive experience and knowledge of Pilates with others on the Internet in the way of a blog and social media. She has made the big leap, and she has now officially joined the world of blogging.</p>
<p>Whether you know Karen well, or you are just getting to know her, I hope that you will join me in cheering her on with her new endeavor.</p>
<p>I would like to suggest subscribing to receive <strong><a title="Subscribe for Pure Pilates Updates by Email" href="http://feedburner.google.com/fb/a/mailverify?uri=Pure_Pilates" target="_blank">updates by email</a></strong>, with your favorite <a title="Subscribe to Pure Pilades in a Blog Reader" href="http://feeds.feedburner.com/Pure_Pilates" target="_blank"><strong>blog reader</strong></a>, by <a href="http://www.pure-pilates.net/twitter"><strong>Twitter</strong></a>, or <strong><a title="Subscribe to Pure Pilates Updates on Facebook" href="http://www.pure-pilates.net/fb" target="_blank">Facebook</a></strong>.  I expect a lot of great Pilates tips and information from Karen and the Pure Pilates staff, including details about the upcoming Romana&#8217;s Pilates Conference which Pure Pilates will host again in 2010. I am subscribed, and I am not even a Pilate’s guy. I am just the Web guy who helps Karen to bring this to you.</p>
<p>Please help me in congratulating Pure Pilates and wishing them a fantastic 2010.</p>
<p>Warmest regards,</p>
<p><a title="Mark Aaron Murnahan Blog" href="http://www.awebguy.com" target="_blank">Mark Aaron Murnahan</a></p>
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